Recipe for Zucchini and Mushroom Sandwich


6 | 20 Minutes | by Nirali Tanna

Give your regular sandwich a twist by using zucchini and mushrooms for the stuffing. The cottage cheese in this recipe just up's the nutrition quotient of this recipe. Try this on days when you are bored of the ordinary. A glass of chilled lemonade makes for perfect accompaniments.

Synonyms : A sandwich with a healthy vegetable and cottage cheese stuffing.

This recipe contains 211 Calories, 26 gms Carbohydrates, 7 gms Proteins, 8 gms Fats.



PREPARING TIME

10 Minutes

COOKING TIME

10 Minutes

FOOD TYPE

Pure Veg.

TOTAL Servings

4

INGREDIENTS

  • 8 Pieces Multigrain Bread
  • ½ Cup Cottage Cheese (Paneer) (grated)
  • ¾ Cup Zucchini (unpeeled, halved lengthwise and thinly sliced)
  • 1 Cup Mushroom (sliced)
  • 1½ Cups Spinach (chopped)
  • 1 Cup Iceberg Lettuce (torn into pieces)
  • 2 Teaspoons Garlic (finely chopped)
  • 8 Teaspoons Tomato Ketchup
  • ½ Teaspoon Pepper
  • Salt to taste
  • 1 Tablespoon Oil

METHOD

  1. Heat oil in a broad non-stick pan, add garlic and saute.
  2. Add the zucchini, mix well and cook for 2 minutes while stirring occasionally.
  3. Add the mushroom, pepper and salt. Mix well and cook on a medium flame for 2 minutes.
  4. Add the spinach, mix well and cook on a medium flame for 1 - 2 minutes or till the spinach is cooked.
  5. Add the cottage cheese and saute for another minute. Transfer the mixture into another bowl and keep aside.
  6. Spread 1 tsp of tomato ketchup on each slice of bread.
  7. Spread 1/4th portion of the filling on 1 slice of bread.
  8. Place some lettuce on top of the filling and cover using another slice of bread.
  9. Repeat the same to make 3 more sandwiches.
  10. Serve immediately.

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