Recipe for Palak Raita

6 | 15 Minutes | by Nirali Tanna

If you are bored of typical raita recipes, try our recipe of palak raita. Made using spinach and tempered using spices to give it a unique flavor. This refreshing recipe makes for a perfect match with a pulao or a biryani.

Synonyms : Spinach added to curd and flavoured with spices to make a raita.

This recipe contains 60 Calories, 7 gms Carbohydrates, 4 gms Proteins, 1 gms Fats.


10 Minutes


5 Minutes


Pure Veg.

TOTAL Servings



  • 2 Cups Curd (dahi) (beaten)
  • 2 Cups Spinach (finely chopped)
  • 1 Teaspoon Green Chillies (Hari Mirch) (finely chopped)
  • 1 Teaspoon Garlic ( लहसुन) (finely chopped)
  • 1 Teaspoon Cumin Seeds (Jeera)
  • 1 Teaspoon Red Chili Powder
  • ¼ Teaspoon Asafoetida
  • 1 Teaspoon Oil
  • Salt to taste


  1. Heat the oil in a broad non-stick pan, add the cumin seeds, asafoetida, green chilies, garlic and saute.
  2. Add the spinach, red chili powder and salt. Mix well and cook till the spinach is cooked and set aside.
  3. Beat the curd and add the spinach mixture to it.
  4. Mix well and serve chilled.

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