Recipe for Tofu Wrap


6 | 25 Minutes | by Nirali Tanna

If you have leftover chapatis and don't know what to do with it, then trying making a tofu and veggie filling. Perfect balance of protein, carbohydrates and fibre is what makes this wrap a perfect option of a healthy dinner.

Synonyms : Tofu and veggies wrapped in a chapati



PREPARING TIME

15 Minutes

COOKING TIME

10 Minutes

FOOD TYPE

Pure Veg.

TOTAL Pieces

12

INGREDIENTS

  • ½ Cup Onions (Pyaaz) (finely chopped)
  • ½ Cup Tomatoes (Tamatar) (finely chopped)
  • 2 Teaspoons Green Chillies (Hari Mirch) finely chopped
  • ½ Teaspoon Turmeric Powder (haldi)
  • 1 Teaspoon Cumin Seeds Powder
  • 1 Teaspoon Red Chili Powder
  • 1 Tablespoon Oil
  • 2 Tablespoons Coriander Leaves (finely chopped)
  • 12 Pieces Whole Wheat Chapatis

METHOD

  1. Heat oil in a deep non-stick pan, add the onions and green chilies. Mix well and cook for a minute while stirring continuously.
  2. Add the tomatoes, turmeric powder, cumin powder and red chili powder. Mix well and cook for 3 - 4 minutes while stirring occasionally.
  3. Combine tofu and cook for 1 - 2 minutes while stirring occasionally.
  4. Add the coriander and mix well. Transfer the mixture in a bowl and keep aside.
  5. Place 1/4th cup of the mixture in the centre of a chapati and roll it up.
  6. Repeat the same to make the remaining wraps and serve with a tomato ketchup.

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