Recipe for Palak Paneer

6 | 40 Minutes | by Nirali Tanna

Palak Paneer is one of the most popular recipe with paneer. It is basically soft cottage cheese cubes cooked in a smooth spinach Curry.

Synonyms : Paneer Palak, Spinach Curry with Cottage Cheese

This recipe contains 180 Calories, 10 gms Carbohydrates, 13 gms Proteins, 6 gms Fats.


30 Minutes


10 Minutes


Pure Veg.

TOTAL Servings



  • 1 Cup Cottage Cheese (Paneer) (cubed)
  • 1 Teaspoon Green Chillies (Hari Mirch) (finely chopped)
  • 2 Teaspoons Garlic ( लहसुन) (roughly chopped)
  • 1 Teaspoon Ginger (Adrak) (roughly chopped)
  • ½ Cup Onions (Pyaaz) (finely chopped)
  • ⅓ Cup Tomatoes (Tamatar) (finely chopped)
  • 2 Teaspoons Garlic ( लहसुन) (finely chopped)
  • ½ Teaspoon Cumin Seeds (Jeera)
  • ¼ Teaspoon Turmeric Powder (haldi)
  • Asafoetida a pinch
  • ½ Teaspoon Garam Masala
  • 1 Piece Bayleaf
  • 2 Cups Spinach
  • 2 Tablespoons Cream
  • 2 Tablespoons Oil
  • 1 Teaspoon Kasuri Methi
  • Salt to taste


Making the Spinach Puree

  1. Rinse the palak or spinach leaves very well in running water. tender stem are fine. if the stems are stringy, then discard the stems.
  2. Boil 3 cups water in a pan or microwave or electric heater. add ¼ tsp salt to the hot water and stir. then add the palak leaves in the hot water. close with a lid and let the palak leaves sit in the water for 2-3 mins.
  3. Strain the palak leaves.
  4. Immediately add the palak or spinach leaves in a pan or bowl containing ice cold water. this method helps in preserving the green color of the spinach. just add 8 to 10 ice cubes to 3 cups water to get cold water. allow the spinach leaves to be in the cold water for a minute or two.
  5. Then drain the ice cold water. add the spinach in a blender or grinder jar with chopped ginger and green chilies.
  6. Make a smooth palak puree. no need to add water while making the puree. keep the spinach puree aside.

Making the Palak Curry

  1. Heat oil in a pan or kadai. if using butter, melt it a low flame making sure that the butter does not brown.
  2. Add the cumin and let them splutter.
  3. Then add the tej patta or bay leaf.
  4. Add the finely chopped onions. saute till the onions become golden.
  5. Then add the finely chopped garlic. saute till the raw aroma of garlic goes away. no need to brown the garlic.
  6. Add the chopped tomatoes. stir and saute the tomatoes till they soften.
  7. Once the tomatoes are softened and you see fat releasing from the sides of the mixture. then add the turmeric powder, red chili powder and asafoetida/hing.
  8. Stir very well.
  9. Then add the palak puree.
  10. Stir well.
  11. Add about ⅓ to ½ cup water or as required. stir again.
  12. Simmer for 6-7 minutes or more till the palak or spinach is cooked. season with salt. the gravy or sauce will also thicken by now.
  13. Stir and add garam masala powder.
  14. Stir again and then add the paneer/cottage cheese cubes.
  15. Stir gently and simmer on a low flame till the paneer cubes become soft and succulent. about 1 to 2 minutes.
  16. Lastly add cream. stir gently again so that the cream gets incorporated in the palak paneer gravy uniformly. switch off the flame.
  17. Stir and serve the palak paneer hot with some rotis, naan or jeera rice. you can top the palak paneer with some butter or cream also while serving. also drizzle a few drops of lime or lemon juice on top along with ginger julienne.

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