Nirali Tanna


Nutritionist | 4 Years | Ghatkopar, Mumbai

Nirali Tanna added a recipe on 02 January, 2017

Recipe for Beetroot Poriyal


6 | 15 Minutes

A Tamil Nadu specialty,its a simple vegetable stir fry garnished with coconut. Served best with phulkas or sambhar and rice on the side.

Nirali Tanna added a recipe on 02 January, 2017

Recipe for Vanilla Cupcake


6 | 40 Minutes

These bite sized individual desserts cook much quicker than larger cakes and have become the delight of dieters who don't want to overindulge on their cheat day. Enjoy this simple recipe of vanilla cupcake. You can always add a topping of your choice to it.

Nirali Tanna added a recipe on 02 January, 2017

Recipe for Oats Upma


6 | 20 Minutes

A traditional South Indian breakfast favorite made with the goodness of heart healthy oats. The variety of vegetables added to it provide the dish the necessary crunch and texture. Enjoy this heart warming recipe with your cup of morning tea.

Nirali Tanna added a recipe on 01 January, 2017

Recipe for Hot Noodle Wok


6 | 25 Minutes

A one meal dish made using noodles, vegetables and flavored with tamarind, soy sauce, chili and lemon juice. This chinese style tangy dish is perfect for those cold winter nights.

Nirali Tanna added a recipe on 31 December, 2016

Recipe for Cabbage and Bean Salad


6 | 15 Minutes

A gorgeous salad recipe made using crunchy vegetable and kidney beans packs 8 gms of protein in each serving. Its ideal for days when you want to ditch a regular meal for a light low carb dinner.

Nirali Tanna added a recipe on 31 December, 2016

Recipe for Zucchini and Mushroom Sandwich


6 | 20 Minutes

Give your regular sandwich a twist by using zucchini and mushrooms for the stuffing. The cottage cheese in this recipe just up's the nutrition quotient of this recipe. Try this on days when you are bored of the ordinary. A glass of chilled lemonade makes for perfect accompaniments.

Nirali Tanna added a recipe on 31 December, 2016

Recipe for Dry Fruit Rawa Sheera


6 | 20 Minutes

Rawa sheera is a commonly made dessert in households on various pious occasions. Here is a regular rawa sheera recipe enriched with the goodness of dry fruits. Its not only delicious but also easy to make.

Nirali Tanna added a recipe on 31 December, 2016

Recipe for Tofu and Capsicum Toast


6 | 15 Minutes

A wholesome snack with a perfect blend or protein, calcium, fibre and carbohydrates. Makes for a great tea time or a breakfast snack, plus its only 278 kcal for 2 slices of toast. Combine it with a hot cup of tea or coffee.

Nirali Tanna added a recipe on 27 December, 2016

Recipe for Vinaigrette Dressing


6 | 5 Minutes

If you love salads then this quick dressing is a must try. 5 simple ingredients is what you require to whip up this dressing. Plus you can always customize the seasoning to make it suit your palette.

Nirali Tanna added a recipe on 26 December, 2016

Recipe for Guacamole


6 | 10 Minutes

Super easy and quick Mexican style dip that is full of flavor and heart healthy too. Made using juicy and ripe avocados this is a perfect dip to be had with chips or to be used as a topping. Its best to make it fresh.

Nirali Tanna added a recipe on 26 December, 2016

Recipe for Palak Raita


6 | 15 Minutes

If you are bored of typical raita recipes, try our recipe of palak raita. Made using spinach and tempered using spices to give it a unique flavor. This refreshing recipe makes for a perfect match with a pulao or a biryani.

Nirali Tanna added a recipe on 26 December, 2016

Recipe for Palak Dal


6 | 42 Minutes

Give a healthy twist to your regular dal recipe by adding palak to it. Palak not only adds to the flavor and texture but also adds the nutrition quotient of the dish. Try this simple recipe instead of a regular dal or sabzi.

Nirali Tanna added a recipe on 26 December, 2016

Recipe for Green Chutney


6 | 5 Minutes

A versatile accompaniment that can be used in various chaat recipes like bhel, sev puri, ragda pattice etc or served as an accompaniment with vadas or bhajias. It stays fresh for 2 - 3 days so make it in advance and refrigerate it.

Nirali Tanna added a recipe on 26 December, 2016

Recipe for Akuri


6 | 25 Minutes

A traditional recipe of eggs made the Parsi way. Its the ingredients of the Akuri that makes it different from a regular egg bhurji. Combine this spicy egg dish with a slice of multigrain bread of hot chapatis. Makes for a great wholesome breakfast option !

Nirali Tanna added a recipe on 26 December, 2016

Recipe for Sweet Corn Chowder


6 | 25 Minutes

An ideal comforting recipe for cold winter days. Enjoy this soup with crunchy bread sticks and a dollop of butter on the side.

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