Nirali Tanna


Nutritionist | 4 Years | Ghatkopar, Mumbai

Egg Fried Rice


6 | 30 Minutes

This Indo-chinese recipe is perfect wholesome and nutritious dish with a balance of protein, carbohydrates and fibre. Make it using leftover rice, or it can also be prepared within 30 minutes if you make it from scratch. Its good to go on its own, but if you like have a bowl of soup or serve it also with a started as a part of your chinese menu.

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Penne Paprika Pasta


6 | 30 Minutes

Tired of making the same red and white sauce for pasta, its time for a change. Cream, cheese and white wine spiked with a little paprika powder makes for a delightful pasta recipe to break that boring pasta routine..

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Tofu Wrap


6 | 25 Minutes

If you have leftover chapatis and don't know what to do with it, then trying making a tofu and veggie filling. Perfect balance of protein, carbohydrates and fibre is what makes this wrap a perfect option of a healthy dinner.

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Paneer and Veggie Salad


6 | 5 Minutes

If you are somebody who likes to watch their weight. Then gorge on this vibrant and delicious salad made using the perfect combination of protein rich paneer and vegetables. The simple dressing with a little garlic and chili flakes gives a necessary spike to this salad. Easy to make and refreshing to eat.

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Spinach Soup


6 | 20 Minutes | 67 kCal

A ridiculously easy and delicious spinach soup recipe is a must try even if you hate that green. It is lightly flavored using nutmeg to give it that edge. Savour it on a cold winter day.

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Coconut Custard


6 | 15 Minutes

This sinful coconuty delight is worth its calories. If you are a fan of coconut as a flavor then this recipe is a must try.

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Hummus


6 | 5 Minutes

Hummus is a beautifully seasoned popular lebanese dip made using cooked chickpeas or chole. It perfect for evening snack or as a started when served with vegetable sticks, pita or lavash. It healthy too !

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Vegetable Rawa Uttapam


6 | 25 Minutes

Unable to have a good breakfast due to lack of time then this instant rawa uttapam recipe is a must try. Soak the ingredients when you wake up and start preparing them when you have finished your morning chores. Enjoy it with coconut chutney or green chutney.

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Rawa Idlis


6 | 20 Minutes

This is what I make for more kids when they crave for a quick hot snack. Just combine all the ingredients to make a batter and steam it to yield soft fluffy idlis. Tastes best when served with Coconut chutney and Sambhar. If you really don't have the time to make any chutney just stick to a simple green chutney.

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Hot Bhel


6 | 15 Minutes

This is an interesting version of kurmura bhel that my neighbor taught me. Its a cooked version of the popular roadside snack and can be made without a chutney. Perfect for those hunger pangs in evening.

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Pink Pineapple Cooler


6 | 5 Minutes

A Refreshing drink with a mix of unusual flavors. The pieces of kiwi and chopped mint add the the overall essence of the drink.Perfect for those hot summer days !

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Banana Milkshake


6 | 5 Minutes | 200 kCal

Bananas and milk blended together makes for a quick morning breakfast or an evening snack. Our version of the milkshake uses ice cream to give it that frothy twist. Its loaded with the goodness of fibre, protein, calcium and energy, which makes it perfect for growing children.

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Chickepea Chaat


6 | 10 Minutes

A kick of chili and a tang of masala - this chaat is not only healthy but also a treat for the taste buds.

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Baked Bean Soup


6 | 30 Minutes

My kids love beans but they don't like soup,so this recipe is my attempt to make them have a soup with an ingredient of their choice. This simple Mexican style beans soup is a meal in itself. Make this on days when you feel like eating light.

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Kadai Paneer


6 | 25 Minutes

Its a popular North Indian dish often found on restaurant menus and wedding buffets. Here is a semi-dry version of the same recipe. It tastes best with naan, paratha or kulchas.

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